Online Training
Starter Plan
Limited Time
- 4 Weeks
- Basic Training Plan
-
Week 1 to 4 workouts
(3 workouts per week) - Nutrition advice
- Daily text check-ins
One Payment of $50.00
Monthly Plan
Unlimited Time
- Customized Training Plan
-
3-5 workouts per week
(depending on goals and availability) -
Weekly calls
(optional - 30 minutes) - Nutrition advice and Macros breakdown
- Daily text check-ins
- Demonstration of exercises
$150.00/ month
+ How will we work together*?
- The trainer will set a virtual consultation meeting with the client for 30-45 minutes to discuss the fitness goal, select the training plan, and talk about details.
- The trainer will write the workouts for the week and share them through google drive (other options available)
- The trainer and the client will also join a weekly video or audio call (30 minutes) to discuss progress and answer questions and concerns.
- Daily check-ins are through text messages every morning.
- All nutrition and/or macros breakdown information will be provided through email.
*Note: The consultation meeting has a fee of $25.00 which will be deducted from the first payment for the selected training plan. If no training plan is selected, the fee is non-refundable
Personal Training
- One-on-one personal training
- Customized Training Plan
- Nutrition advice and Macros breakdown
- Daily text check-ins
Plan Options
Personal training sessions are 50 minutes long.
- 8 sessions / month: $400 ($50 EA)
- 12 sessions / month: $540 ($45 EA)
- 16 sessions / month: $640 ($40 EA)
+ How will we work together*?
- The trainer will set a virtual consultation meeting with the client for 30-45 minutes to discuss the fitness goal, select the training plan, and talk about details.
- The trainer will write the workouts for the week and share them through google drive (other options available)
- The trainer and the client will also join a weekly video or audio call (30 minutes) to discuss progress and answer questions and concerns.
- Daily check-ins are through text messages every morning.
- All nutrition and/or macros breakdown information will be provided through email.
*Note: The consultation meeting has a fee of $25.00 which will be deducted from the first payment for the selected training plan. If no training plan is selected, the fee is non-refundable.
Other Services
• Single Training Session*: $55.00 x 50 minutes
• Starter Packages: 5 or 10 Training Sessions at a Discounted Rate
• Assisted Stretching: $60.00 x 50 minutes & $40.00 x 25 minutes
*Note: Special rate for first-time clients – Single Training Session: $35.00 x 50 minutes.
+ Terms of Service / Payment
Depending on the package selected, the payment for the sessions can be split in 3 different ways as follows:
- 1 payment in full at contract sign-off or 24 hours before the first scheduled session.
- 2 payments of 50% of the full amount. First payment at contract sign-off or 24 hours before the first scheduled session and the second payment 2 weeks later, 24 hours before the first halfway scheduled session.
- 4 payments of 25% of the full amount. 1 payment every week at least 24 hours before the first scheduled session for that week.
- 24 hours before each scheduled session. (Only for 1 by 1 session)
Service will never be provided before the payment is submitted under any circumstances.
Payment Methods
- Zelle / Venmo
Booking and cancelation
- Sessions can be scheduled through email, or text message no later than one day (24 hours) before the desired scheduled session.
- Sessions can be canceled no later than one day (24 hours) before the scheduled session. If canceled 23 hours or less before the scheduled session, the session will be lost without a refund.